How to Take Care of your eyes while using Pc or Laptop

How to Take Care of your eyes while using Pc or Laptop

It's so hard to look away. But you really should, at least occasionally. And "remind yourself to blink."

Do you look like this right now?

If you don't, the Vision Council wants you to know that you're doing it wrong.

while you're doing all of your little computing work could be the reason you're experiencing eye strain, neck and shoulder pain, dry eyes, or blurred vision.

Experts recommend some easy ways to protect your eyes .

1. Reduce glare by cleaning your screen and making sure it's the most brightly glowing thing in the room. Try not to use your smartphone in direct sunlight. Also, grey backgrounds are easier on your eyes than white.

2. Sit an arm's length away from your computer screen. They recommend the "high-five test": if you can't properly high-five your computer screen (full arm extension is key, people!), you're sitting too close. The screen shouldn't be tilted, and should be positioned right below eye level.

3. "Remind yourself to blink." Screens have a way of making you forget to do that.

4. Take what they call a "20-20-20 break": Every 20 minutes, give yourself 20 seconds to check out what's going on 20 feet away from you. This changes the focal length of your eyes, a must-do for the tired eyes.

5. Hot water fomentation
When you get home, heat up some water, dip a clean cloth in it and use it to dab your eyelids. This frees up a lot of tension in the eyes. In fact, if you have a hot water dispenser at work, this can be done a few times a day when you are taking breaks.

6. Consider buying a pair of glasses made specifically for computer use. If you think you can pull them off.


Top 10 Worst Tattoo Fails :)


10) “I’m Awsome”
The font looks pretty cool, the placement looks kind of centered, but the only problem with this tattoo is that the word “Awesome” is spelled with an “E” after the “W”. We’re not sure if this guy still thought his tattoo was “awsome” after he saw that his tattoo artist spelled it wrong.



9) “Live Without Regets”
We’re pretty sure that one of the “regrets” this guy supposedly is talking about was not having your tattoo artist have the need to apply a spell check. We’re not sure what exactly “regets” are, but I guess it’s important to live without them.



8) “Exreme”
Getting a misspelled tattoo is as “extreme” as it gets and this photo proves that statement to be true. We kind of feel bad for this guy because this tattoo is huge and is placed right on his chest for everyone to see if he wore to take his shirt off. We could just imagine how many people have asked him just what “exreme” means.



7) “Why Not Everyone Elese Does”
The funny story about this tattoo was that the guy who got this tattoo actually sued the tattoo parlor that gave him this wonderful piece of $100 art. We still don’t get why he wanted to get a tattoo of a knife going through his skin with a quote saying “why not everyone else does”. Maybe he’s emo.



6) “Tradgey Comedy”
The famous masks are always a cool tattoo to get, except if they look cheap and the words on top of them are misspelled. We think he was trying to have “tragedy” on tops of one of the masks and we can see why too because this tattoo is one huge “tradgey”.



5) “Only God Will Juge Me”
Not centered, misspelled, and hypocrisy is what comes to mind when we see this tattoo. It’s not centered right, we don’t know what the hell “juge” means, and if he was aiming for the word “judge” then why is he talking about god when he got a grim reaper tattooed on him? Is he mocking the grim reaper for not being able to “juge” him when this boy meets his maker?



4) “It’s Get Better”
We have more tattoo fails on the way but we’re not sure if “it’s get better” than this one. Unfortunately for this young lad, things will certainly not get better for him when people look at his tattoo and ask him just what exactly does the quote “it is get better” mean.



3) “Your Next”
This tattoo would totally make sense if the guy was trying to flirt with a girl and asked her “you know who I am?” followed by a swift “your next”. Unfortunately, this guy was most likely trying to pose as a tough guy and was aiming for a “you’re next” quote. Either he realized that he can only fit the word “your” on one hand because his thumb doesn’t line up with the rest of his fingers or his tattoo artist didn’t know the difference between “your” and “you’re”.


2) “Never Don’t Give Up”
If your dream is getting an awesome tattoo when you flex your bicep then “never don’t give up” on that dream because one day it may become a reality just like the guy in our photo. If this phrase is a double negative however, then it would totally make sense if he was trying to confront someone.




1) “Regret Nohing”
Whenever you get a tattoo, you must ask yourself if you’re going to regret it someday or you can just go balls deep and stick with the motto “regret nohing”, sorry we mean “regret nothing”. Regrettably, the guy who got this tattoo probably regrets the very thought of getting a tattoo from an artist that can’t read.

Source: OhFact